A practical nutrition plan that learns from your data
Change your habits change your life
An AI-assisted calorie and macro tracker with editable estimates and targets that can update from your data.
Get your personal plan in minutes
Not just a calorie counter
From recognition to plan. Everything you need to reach your goal
AI RECOGNITION
A faster way to estimate what is on your plate
Snap a photo of your meal or describe it with your voice, then review and edit the estimated foods, portions, and nutrition.
DYNAMIC TDEE
Formulas provide a transparent starting estimate
MacroLab uses repeated intake and weight data to refine your calorie target over time.
VITAMINS & MINERALS
Get a detailed breakdown of every meal
Calories, protein, carbs, fat, vitamins, minerals, fiber and other nutrients. Look at your meals like a pro.
PERSONAL PLAN
If you do not have a nutrition plan, MacroLab will build one for you
MacroLab uses your profile to calculate starting calorie and nutrient targets, then can refine them from your progress.
Success stories
They did it — so can you
How it works
A goal that moves with you
Starting formulas are estimates. With enough consistent records, MacroLab compares logged intake with weight trends and can gradually refine the target.
- 1
Day one
We set a starting goal from your profile
- 2
After a week
We see how your weight is trending and refine the goal
- 3
Every week
We adjust the goal — automatically